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Having read numerous posts regarding the struggle of being unable to express/communicate that which is felt - for instance in a marriage or in the case of being involved in an abuse relationship I am posting an awfully long description about a LifeLine course that may assist with certain difficulties.
Adding to the reason for this post is that many cannot afford therapy. Obviously though this course, will not -cannot- help and/or replace the importance, necessity(?) of seeing a psychologist for more ‘complex problems’.
Despite having spent years on a therapist’s couch (I suspect I have left a perfect indent of my ass on this couch by now!) I am finding the course profoundly rewarding (more so than I did being in ‘proper’ group therapy).
“The Personal Growth Course -an experiential learning process- is for anyone who wishes to explore all aspects of their life, promote their own growth and self-awareness as well as their ability to hear and relate more meaningfully to others in their lives -the way in which we function in everyday life, is to a large extent, dependent on the quality of our relationships [interpersonal relationship], be they family, partner, social, etc.
It is a challenging process - the learning takes place in small groups [4-6 people, excluding the facilitator]. LifeLine works on the principles of respect; non-judgement; and personal responsibility – based on the Person-Centred Approach of Carl Rogers.
[Great care is taken] by the facilitators to create a safe and appropriate space and while the greatest growth comes from fully engaging in the group, no one is ever forced to participate [if it be that an individual is not yet able/ready to share something within a group setting]. Trainees are encouraged to experiment with their own reactions and responses to others, as well as to learn better and more effective ways of communicating.”
This course does not oblige one to become a LifeLine counsellor - further courses/training as well as a selection process will be required for this.
Regards
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